Ease + Joy
Moving with Women Through Life's Major Transitions
Our time together is like taking a deep breath.
It is a time to connect with your body. To share your experience. To be heard and seen.
Whether you are in a transitional phase of pregnancy, postpartum, perimenopause, or pain (or all of the above!), we can unlock ease, joy and confidence together. My approach is centered on your needs and is designed to help you achieve your unique goals.
Prenatal coaching supports you from conception to delivery. Using a variety of strength and breathwork techniques, we prepare you for the demands of a growing baby, labor and delivery, and caretaking for your newborn. With an embodied approach, I will help you feel strong and confident for your preferred method of delivery.
Postpartum recovery is designed to help you reconnect with your body after delivery. Once your doctor has cleared you for exercise, we begin with reestablishing the brain-body connection to the core and pelvic floor. We introduce strategic movement patterns to help with the demands of parenting. And we slowly rebuild strength so you can return to the activities you enjoy. With an embodied approach, we make sure you establish a sense of safety in your body, so you can parent with physical ease and joy.
Perimenopause is a crucial window of time where our bodies still produce estrogen, and can therefore build a foundation of strength that will enrich our lives as we age. With an embodied approach, we develop a vision of how you want to experience this new phase of life. Our time together will be a reflection of that vision so you can sustain your wellbeing well into the future.
Chronic pain is the great disruptor, but it does not have to have the final word. With embodied and functional movement strategies, we will create balance and strength in the body. We will also reestablish a sense of safety through different movement patterns and breathwork techniques, creating more ease in daily life.
I want to answer your questions.
You know you're ready to make a shift. In life. In your body. But you still have questions. There is a lot to consider.
How about we jump on a call for 15 minutes, no obligations? We can vibe check, you can ask me your questions, and I can help you decide what options are best for you. Get in touch using the contact form, and we can schedule a call.
About Me
Wellness is a journey, and I care deeply about helping you walk the path with personal integrity.
Movement should be an extension of your values, designed to support you in doing what you love with more ease and joy.
I came to fitness in 2016 to heal a back injury from touring as a professional musician. I knew I wanted a life-long career as a musician, and in order to sustain that passion, I needed to care for my body.
I quickly fell in love with barre classes and soon after, became a group fitness instructor. After a year, I knew I wanted to help others build sustainability and longevity into their careers, passions, and hobbies. I became a personal trainer in 2019 to empower people to find body freedom so they can say YES to what they love.
When we move and live from a place of purpose, we open ourselves to possibility. To live with more joy and more ease. To live with less fear and less pain. The possibility to say YES to what truly matters to us.
I am here to help you define what matters, and step into possibility.
Jourdan is:
A National Board Certified Health and Wellness Coach (NBC-HWC)
A Wellcoaches Certified Health and Wellbeing Coach
An ACE Certified Personal Trainer
A Certified Breathwork and Movement Coach (EmbodyLab)
A Functional Movement Specialist
A Pre-natal / Postpartum Certified Training Specialist
Barre Intensity Certified
Pop Pilates Certified
Jourdan specializes in chronic pain management, prenatal/postpartum, and embodied movement.
She incorporates many modalities including breathwork and polyvagal theory into her training and coaching practice.
She is comfortable working with expecting mothers, new mothers, and rehabilitating clients in her embodied movement practice.
FAQs
Absolutely. I will serve any client to the best of my skills and knowledge within my scope of practice. I have experience working with men and trans women, and will support clients of any gender identity.
I work from a private studio in St. Paul, MN, but will also work virtually with individuals who are not local.
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